5 Delicious High-Protein Snacks To Fuel Your Day

Still snacking on empty calories before a workout?

You're missing out on the fuel your body truly needs. Switch to nutrient-dense, high-protein snacks that energize your body, support stamina, and aid faster recovery. 

Choosing the right snacks helps maintain the ideal balance of healthy fats, proteins, and carbohydrates—fueling the body with sustained energy, reducing fatigue, and supporting muscle recovery during a workout. In this blog, we will have a look at the top high-protein snacks and its nutrition values.

So, let’s get started! 

High-Protein Snack Options With Nutrition Breakdown 

Protein snack	Serving size	Protein (approx.)
Plain Greek Yogurt	1 cup	20 gm
Roasted Chickpeas	½ cup	7- 8 gm
Peanut Butter	2 tbspn	8 gm
Paneer	100 gm	14 gm
Steamed Edamame	½ cup	9 gm
Tofu	100 gm	10 gm
Chia Seeds	2 tbspn	5 gm
Moong Sprouts	1 cup	14 gm
Boiled Soya Chunks	50 gm	25 gm

 

Top 5 High Protein Snacks For A Healthier You 

1. Paneer Bhurji 

Looking for a healthy snack to boost muscle recovery? Try Paneer Bhurji! 
 
This flavorful, protein- and fibre-rich dish is made with crumbled paneer, onions, tomatoes, and aromatic spices—offering a powerful mix of protein, calcium, vitamins, minerals, and healthy fats. It supports muscle growth, aids recovery, and replenishes energy levels. 
 
Want to make it even healthier?

Add some green peas for an extra fibre boost—and your high-protein snack is ready to serve! 

 
2. Oatmeal 

Oats are one of the most loved and versatile breakfast snacks. When paired with protein and healthy fats, they become an ideal pre-workout option. Simply add nuts, seeds, chopped fruits, and your preferred milk to create a wholesome, high-protein snack. This power-packed combo offers sustained energy, supports weight management, and is rich in fibre to keep you full. 

3. Mixed Veggie Omelette 

Want a perfectly balanced morning snack? Try a mixed veggie omelette! Packed with protein, healthy fats, and essential nutrients, an omelette makes for an excellent post-workout meal. Adding veggies like bell peppers, onions, and spinach boosts the vitamin and mineral content while enhancing flavor. 
Fuel your recovery with this nutrient-rich dish—your body will thank you for it! 
 
4. Sprouted Moong Bean Salad 

Searching for a healthy, high-protein salad that’s quick to make? Try the ever-popular sprouted moong bean salad! 
 
Packed with protein, antioxidants, and essential nutrients, this salad is made with sprouted moong, fresh veggies, lemon juice, and herbs—making it a perfect pre-workout snack. It not only boosts energy but also supports heart health and helps lower blood pressure. 
 
From sprouts to strength—fuel your workout the clean, wholesome way! 

5. Besan Chilla 

Besan chilla is a tasty, nutritious, and protein-rich dish that's perfect for muscle repair and growth after a workout. It helps reduce muscle soreness while providing steady energy to fuel your day.  
 
Made with chickpea flour and loaded with veggies and spices, besan chillas are packed with fibre, iron, potassium, and have a low glycemic index. From improving digestion and supporting heart health to managing blood sugar levels, this wholesome dish is a must-add to your daily diet. 

Power Through Your Day with Crunchbury’s High-Protein Snacks 

Whether you're searching for a pre-workout boost or a high-protein snack to energize your day, Crunchbury has got you covered! Our range of wholesome Indian snacks includes everything from high-protein energy balls and healthy cookies to flavorful makhanas—crafted without compromising on taste or quality. We also offer a wide variety of vegan, dairy-free, gluten-free, and plant-based options, all free from added sugars, preservatives, or artificial flavors. 
 
With a strong focus on nutrition and trust, Crunchbury delivers energy-packed snacks that fit seamlessly into your daily wellness routine. Ready to fuel your fitness journey? Explore our high-protein snacks today and feel the difference. Shop now!